A Year of Mindful Living December - Contentment
“Until you make peace with who you are you will never be content with what you have.” Doris Mortman December can be such a stressful...
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A Year of Mindful Living November - Gratitude
This month always encourages us to be thankful for what we have and focus on gratitude. So we will accept this month's natural invitation...
A Year of Mindful Living October - Courage & Confidence
Courage can be a hard quality to call forth when we are fearful of the unknown. What I’ve discovered working with hundreds of clients, is...
A Year of Mindful Living September - Acceptance & Resistance
Ever heard the saying, “What we resist persists?” Thought so, which makes our focus this month perfect! Acceptance and Resistance I have...
A Year of Mindful Living August - Balance
How well do you maintain balance? If you’re anything like me there are days when you feel like you really have your life figured out and...
A Year of Mindful Living July - Connection
If you are a human walking this earth you’re probably connected to the internet, social media, Instagram, YouTube, cell phones, texting,...
A Year of Mindful Living June - Joy
I have many big things in my life to be joyful for right now. I have a new grand-baby born just a few days ago, a new addition in my...
A Year of Mindful Living May - Compassion
As a human, a life coach and a therapist, compassion has always been woven into witnessing and being present with others. Where I often...
A Year of Mindful Living April - Creativity
"Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a...
A Year of Mindful Living March - Clarity
I'm writing from the mountains of Colorado, this view was from my walk today! Clarity appeared to be a great focus for mindful living in...