“Until you make peace with who you are you will never be content with what you have.” Doris Mortman December can be such a stressful...

This month always encourages us to be thankful for what we have and focus on gratitude. So we will accept this month's natural invitation...

Courage can be a hard quality to call forth when we are fearful of the unknown. What I’ve discovered working with hundreds of clients, is...

Ever heard the saying, “What we resist persists?” Thought so, which makes our focus this month perfect! Acceptance and Resistance I have...

How well do you maintain balance? If you’re anything like me there are days when you feel like you really have your life figured out and...

If you are a human walking this earth you’re probably connected to the internet, social media, Instagram, YouTube, cell phones, texting,...

I have many big things in my life to be joyful for right now. I have a new grand-baby born just a few days ago, a new addition in my...

As a human, a life coach and a therapist, compassion has always been woven into witnessing and being present with others. Where I often...

"Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a...

I'm writing from the mountains of Colorado, this view was from my walk today! Clarity appeared to be a great focus for mindful living in...