“Until you make peace with who you are you will never be content with what you have.” Doris Mortman

December can be such a stressful month with all the holiday expectations, family demands, and the commercial push to do more, be more, buy more!

Phew, I’m exhausted just...

This month always encourages us to be thankful for what we have and focus on gratitude. So we will accept this month's natural invitation and focus on accessing the power of gratitude.

The practice of gratitude as a tool for happiness has been in the mainstream for year...

Courage can be a hard quality to call forth when we are fearful of the unknown. What I’ve discovered working with hundreds of clients, is one of the most challenging and courageous journeys’, is the one inward. Many don’t know how or where to begin an exploration of th...

Ever heard the saying, “What we resist persists?” Thought so, which makes our focus this month perfect! Acceptance and Resistance

I have a friend that lives on Spruce Saddle Mountain in Colorado. She has been steadfast and supportive for last the twenty-five years.  I...

How well do you maintain balance? If you’re anything like me there are days when you feel like you really have your life figured out and running smoothly……. and other days turn out to be pure chaos with no sign of things settling down!

What I’ve discovered over many ma...

If you are a human walking this earth you’re probably connected to the internet, social media, Instagram, YouTube, cell phones, texting, unlimited information and breaking news 24/7. It can be challenging to unplug from the worldly noise and honestly be with yourself,...

I have many big things in my life to be joyful for right now. I have a new grand-baby born just a few days ago, a new addition in my business Mane Wisdom - Equine Facilitated Coaching, a new business partner helping make this come true, my new horse friends, the amazin...

As a human, a life coach and a therapist, compassion has always been woven into witnessing and being present with others. Where I often found it missing was with myself, but when I began the exploration of my internal world to purposefully cultivate a relationship with...

"Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart."

– Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

"Silence -The Sound of Inner Peace" by Britten

Spr...

I'm writing from the mountains of Colorado, this view was from my walk today! Clarity appeared to be a great focus for mindful living in March.

Clarity can often be so elusive! Not knowing which direction to turn or what decision is best, can send me into a tailspin of...