The Magic of the Horse“Somewhere along the way, I forgot about magic: magic in a butterfly as it landed on my arm as a young child and gave me wonder and hope;...
The Medicine of the HorseYour anger? It's telling you where you feel powerless. Your anxiety? Its telling you that something in your life is off balance. Your...
A Year of Mindful Living December - Contentment“Until you make peace with who you are you will never be content with what you have.” Doris Mortman December can be such a stressful...
A Year of Mindful Living November - GratitudeThis month always encourages us to be thankful for what we have and focus on gratitude. So we will accept this month's natural invitation...
A Year of Mindful Living October - Courage & ConfidenceCourage can be a hard quality to call forth when we are fearful of the unknown. What I’ve discovered working with hundreds of clients, is...
A Year of Mindful Living September - Acceptance & ResistanceEver heard the saying, “What we resist persists?” Thought so, which makes our focus this month perfect! Acceptance and Resistance I have...
A Year of Mindful Living August - BalanceHow well do you maintain balance? If you’re anything like me there are days when you feel like you really have your life figured out and...
A Year of Mindful Living July - ConnectionIf you are a human walking this earth you’re probably connected to the internet, social media, Instagram, YouTube, cell phones, texting,...
A Year of Mindful Living June - JoyI have many big things in my life to be joyful for right now. I have a new grand-baby born just a few days ago, a new addition in my...
A Year of Mindful Living May - CompassionAs a human, a life coach and a therapist, compassion has always been woven into witnessing and being present with others. Where I often...
