Take a deep breath! The rush and demands of the holiday season are done and the stillness of January has moved in. It is such a lovely month! It’s quiet, calm, restful and can be restorative especially after the flurry of the past few months and end of the year tasks. January offers us space for calmness and re-connection with ourselves in a way that can nourish ones’ soul. As I’m writing this I notice how nature teaches us to slow down and go within. It is dormant, waiting q