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Experienced - Licensed - Certified - Supportive .

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Since 2000, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more positive outlook on life, and provide them with all the tools necessary to get them there. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

I've practiced psychotherapy and coaching for over 20 years and have found myself traveling a path with an ever-changing landscape over the past ten years.  Helping women and men navigate life transitions is a passion rooted in my own journey.  Identifying patterns that keep us stuck are the key to creating a life which feeds one’s soul.  Acknowledging and building relationships with all parts of us in our internal world, naturally brings freedom to lead from your most true Self.

As a Licensed Professional Counselor with a Master’s Degree in Counseling Psychology, I incorporate my knowledge and skills in Internal Family Systems, Advanced Bereavement Facilitation, Mind Body Stress Reduction and as a Certified Life Coach and Equine Coach to identify patterns and help clients break through limiting beliefs, rediscover their inner guidance, understand their own inner landscape and create a life lead from their essential Self.  Throughout my career I have lead corporate workshops and trainings for educators and healthcare workers, retreats for grieving parents, and implemented crisis interventions while supporting caregivers in balancing stress and burnout.

I bring a genuine compassion, grounded calm and creativity to my work with women and men who are craving more meaningful relationships, professional fulfillment and genuineness in their work and lives.  I've found nothing compares to interacting with horses for they illuminate patterns of behaviors and beliefs which may be holding one back while giving immediate feedback in an honest, clear and compassionate way.


Call to schedule an appointment at 314-401-9163

To make the most of your time with me I will email a brief questionnaire.

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Sat on the Rocks

"To remember who you are.
You need to forget who they told you to be."


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