As a human, a life coach and a therapist, compassion has always been woven into witnessing and being present with others. Where I often found it missing was with myself, but when I began the exploration of my internal world to purposefully cultivate a relationship with myself I had to wonder where was the self-compassion? So, this month of mindfulness we focus on compassion. When it comes to meeting my own needs with compassion, I often found it difficult! I would have an int